Get Help

Feeling like you are struggling to manage all of this? You are not alone. If you’ve feel like you’ve tried just about everything, think about getting help. Anxiety, stress, depression and overwhelm are not unusual during this time. People have a lot of new things to deal with. Professional mental health providers are equipped to help you and there are many who can meet with you remotely to maintain social distance.

Here are some signs you might need more support:

• If you find yourself feeling down more than up most of the time

• If you find yourself drinking or using substances more often or during more times of the day

• If you find yourself thinking about and/or hurting yourself or other people

• If you find yourself having panic attacks

• If you can’t get out of bed, eat, shower or do any other part of your daily routine

Struggling with the issues you’re facing doesn’t mean you have to do it alone. Reach out. We’re here.

You can also text HOME to 741741 to connect with a Crisis Counselor at the national hotline.

Here are some local numbers:

512.472.4357 …. 24-Hour Crisis Hotline

512.324.0000 …. Dell Children’s Medical Center of Central Texas

512.324.2000 …. Seton Shoal Creek Psychiatric Hospital

512.867.5800 …. St. David’s Pavilion Psychiatric Hospital

512.327.7000 …. Brackenridge Hospital